Jakarta, August 25, 2023 – Fulfilling the family’s nutrition is important to achieve a healthy and prosperous family. It’s not only about ensuring that the family members don’t feel hungry, but also about ensuring the types of food and nutrients that are good for the body. 

Healthy and balanced nutrition has a positive impact on the whole family, from supporting optimal growth and development in children, maintaining health and immunity, adding energy and productivity, to preventing the family from chronic diseases. In preparing meals that contain healthy and balanced nutrition, many still believe that this is not an easy thing to do. Moreover, the demands of modern times require everything to be done quickly. 

Mothers who have busy schedules and activities every day have their own ways to deal with it. One of the ways that is widely done is by shopping for food ingredients such as side dishes, fruits, and vegetables for the next week and then storing them in the refrigerator. With this method, mothers no longer need to go to the market or supermarket every day. 

It is also important to be able to create delicious and practical dishes that are still healthy and nutritious for the family at home. Mothers don’t need to worry because Forvita is always present as a practical solution for mothers at home to create delicious and practical meals that are still healthy and nutritious.

Roland Octasilva Layandi, Brand Manager Food Division – PT Bina Karya Prima, explained that as the pioneer of trans fat-free margarine, Forvita is not only suitable for bread spreads or baking cakes but also suitable for stir-frying favorite family dishes because of its distinctive taste. Forvita is a versatile margarine with the main advantage of being Trans Fat-Free because it uses a physical process (fractionation), which is repeated filtration and emulsification, ensuring a 0% trans fat content, and what distinguishes FORVITA from the general margarine production process that uses a chemical process (hydrogenation) which usually has the potential to produce harmful trans fats for the body. Forvita is also enriched with vitamin A, which is good for eye health.

Currently, Forvita is launching the BTS program “Bebas Tumis Sat Set.” Through this program, Forvita is re-educating mothers to always serve delicious, practical, and nutritious dishes by making stir-fried dishes of vegetables and meat that are free of trans fat. Roland continued, “Protein-rich foods such as eggs, chicken breast, broccoli, tofu, tempeh, fish (tuna, salmon), lean beef, generally last when stored in the refrigerator. There’s no need to worry about processing these foods easily, such as stir-frying, and the nutritional content remains intact. Forvita, the versatile trans fat-free margarine, is suitable for sautéing practical food ingredients, resulting in a fragrant aroma with a distinctive and delicious taste.”

Celebrity chef Nicky Tirta also provides menu inspiration and cooking tips using practical protein-rich ingredients that are long-lasting when stored in the refrigerator through the LIVE BTS Cooking Show broadcasted on Instagram @forvita.idn, Tiktok @forvita_idn, and Youtube @forvitamargarin.

On this occasion, Nicky Tirta shared the recipe for Honey Soy Chicken and Egg Cheese Spinach Muffin, which can be an idea for a healthy protein-rich menu for the family at home.

Honey Soy Chicken Recipe

Ingredients:

1. 600g Chicken breast
2. 2 tbsp Forvita
3. 6 tbsp Honey
4. 3 tbsp Sweet soy sauce
5. 3 tbsp Oyster sauce
6. 1 tbsp Sesame oil
7. 1 tbsp Sweet chili sauce
8. 1 tsp Pepper powder
9. 1/2 tsp Salt
10. 1/4 tsp Cinnamon powder
11. 1 tsp Ginger powder (original 1 slice, crushed)
12. 1 tsp Garlic powder (original – 3 cloves, crushed)
13. 100ml Milk
14. 1 tbsp Cornstarch

Steps:

1. Melt Forvita margarine.
2. Mix all the Marinade ingredients.
3. Insert the chicken, then prick it with a fork.
4. Let it stand for 1 hour.
5. Cook over medium heat and sprinkle with sesame seeds.
6. Make sure the chicken is perfectly cooked on both sides, then serve.

Egg Cheese Spinach Muffin Recipe

Ingredients:

1. 8 slices of peeled white bread

Filling ingredients:

1. 175g ground beef
2. 175g steamed potatoes
3. 75g cheese
4. 75g chopped onion
5. 40g spinach
6. 12g chopped spring onion
7. 4g chopped parsley
8. 2 tbsp Forvita margarine
9. 5 eggs
10. Salt to taste
11. Pepper to taste

Steps:

1. Saute the onions and ground beef with Forvita margarine.
2. Mash the steamed potatoes.
3. Mix all the filling ingredients.
4. Spread the muffin tin with Forvita margarine.
5. Roll out the peeled white bread thinly, then arrange it on the muffin tin.
6. Fill with the prepared mixture and sprinkle the cheese topping on top.
7. Bake at 180°C for 25 minutes.

Enjoy trying the BTS “Bebas Tumis Sat-Set” cooking menu with chef Nicky Tirta in the Special Dish episode from the Refrigerator Leftover Ingredients! Look forward to other menus in the upcoming episodes that will be broadcast every month.